Love, Jealousy, Rejection and Control

Love is an expression of our emotions, feelings and affection toward someone. When it comes to a spouse, love can bring to life our full potential and creativity. When love proceeds with abuse, it can be debilitating and demeaning. Love is a choice followed by action. Our personal values, beliefs and actions determine what is real love versus fantasy and abusive “love.”

Love is not ownership. Humans are not pieces of property, objects, nor possessions. When mates consider lovers “theirs”, it leads to abusive, imprisoning and damaging behavior.

In moderation, jealousy can be healthy. Suspicion can signal we feel threatened. Feelings can be useful to alert us that we need to investigate and evaluate the particular situation at greater length. Healthy love involves asking questions and honestly sharing concerns and fears with our loved one.

Jealousy becomes destructive when assumptions overrun any reality or truths. Envy overrun goals of connection and real intimacy. Jealousy usually comes from hurt, neglect, or sense of abandonment. When we react to those feelings with jealousy and don’t address core issues, pain continues to spiral downward.

Further investigation into understanding our jealousy may reveal personal insecurity, unworthiness, fears, unhappiness, and false beliefs projected on our partner. The solution begins when we become aware of our reactions and instead response mindfully. Confront jealousy by labeling and noticing feelings and thoughts and then nurture those feelings of hurt with self-care and finding the facts.

First gain personal power and gain control of your emotions by acknowledging them. Refrain from reactive, abusive behavior.

Second, shift the focus and examine other perspectives. As we look at the situation from the other person’s point of view, we give ourselves time to access the condition from several outlooks.

Next identify core beliefs that are creating the reaction and determine any truths and falsehoods. Remember insecurity and low self-esteem can create false images.

Call a friend, talk to a therapist, or contact a neutral, unbiased person to aid in awareness and broaden perspectives. Communication with uninvolved friends, family, or professional can help us validate reality, confront inadequacies and develop control. Finally, we can consciously choose the most logical approach for the most effective and kind response.

If it comes to fail, our jealousy is warranted, and we feel rejected, it hurts. Rejection stings and it burns a lot. However, it is no excuse to cause harm or react with vengeful words. It is an opportune time to practice self-love and nurture. Most times rejection is not personal even though it may feel that way.

When we are enmeshed rejection feels like abandonment, primarily when we abandon our truth and feelings. When we deny our thoughts and feelings, we usually then say hurtful things. We may blame our partner and portray the image that their decisions control us. However, we are responsible for our actions, our feelings, and our choices. Sometimes it is difficult to bear personal responsibility but turmoil only succeeds. Many people falsely assume that “she makes me happy” or that he “needs” her to be happy. Enmeshment presents this falsehood and limitless boundaries.

Our most intimate relationships often, trigger childhood memories of abandonment, hurt, or abuse. Enmeshment and no individuation position our lover on a pedestal to control how we feel about ourselves.

It takes time to build self-esteem, self-love, and acceptance to be entirely independent. We no longer need someone else to show us our value and worth. We know that we matter and treat ourselves respectfully and create healthy boundaries and tolerances of weakness and strengths. We mature into an independent, loving, kind and accepting adult. We can regulate our emotions by reaching out to a friend and taking care of ourselves with kindness.

Jealousy can be useful and with awareness we can use this natural feeling to our advantage by practicing self-care, reaching out, and exploring alternatives. We can choose to be happy independently regardless of how someone else behaves. Don’t let jealousy enter unhealthy false beliefs, and controlling behaviors enacted through fears and hurts.

If we feel jealousy or rejected, it is a good time to reflect upon ourselves, analyze and access the events. Evaluate from different perspectives, outlooks and points of view. It can be painful emotionally but also a time for growth and maturity.

We all make choices for many reasons. They may be due to a means of survival; to learn, to grow, to experiment. Whatever the reason, it is not a time to judge or demean.

We all make mistakes, and different choices than what we think are best, regardless it is not a time to judge. Our best solution is to look within and control the one thing we can; ourselves. We are all independent. Our happiness and emotions are independent of anyone else. We choose how we respond and not react. Choose with awareness and calmness. Remember, no one makes us do anything. Accept responsibility for our actions, emotions and behavior. There are always consequences when emotions such as jealousy, anger, and envy act outward or inward negatively. Focus on the positive and have the courage to ask for help when feelings reach adverse outcomes with drugs, alcohol, overeating, workaholism, gambling, and abusive relationships.

Mother-Daughter Relationships

While searching the internet on mother-daughter relationships I was drawn to an article on, “Mother-Daughter Envy: Truth or Fable?” by Dr. Terri Apter.  The article mentions viewpoints throughout history from Helene Deutsche to Rebecca Walker and her perspective on the “Electra Syndrome” and Dr. Phyliss Chesler.

Helene Deutche obtained her doctorate in psychological medicine in a time when women rarely were granted to chance to achieve higher education.  In 1925 she wrote the first book by a psychoanalyst on women’s psychology; “The Psychology of Women’s Sexual Functions”.

The book and her work were influenced by her studies with Freud and her personal conflicts with her mother.  She felt problems are caused in women from a variance between narcissism and a mother’s love.

Like Freud, her theoretical model for female development presumes women must compensate for their lack of a penis; penis envy.  She emphasizes feminine masochism, passivity and gives a biological basis to these qualities.  Her theories seem to put the stamp of inevitability on self-denigrating female behavior and thus to justify women’s oppression throughout history.

Next in the article, Rebecca Walker’s perspective on the Electra Syndrome is explained.  The Electra Syndrome is a Freudian concept that a girl, like a boy is originally attached to the mother, however during the psychosexual developmental stage she discovers she lacks a penis and becomes libidinally attached to her father.  She imagines being impregnated by him while she becomes hostile toward her mother.  According to the theory, penis envy leads to resentment toward her mother, who is believed to have “castrated” her.” The hostility towards the mother is then later revoked for fear of losing the mother’s love, and the mother becomes internalized.

Dr. Phyliss Chesler argues double standards still exist in mental health and illness and women are often burdened with labels of gender, race, class, or sexual preference.  She is an activist for women’s rights, equality and studies women, culture and their affects upon society.

The article expresses unique viewpoints on mother-daughter envy and it brought forth memories of my own experiences with my mother.  As a child, I felt as if I could never satisfy or please my mother.  There was a constant struggle to receive love from her.

I was also jealous of the attention and dedication given to the men in her life.  She catered toward their needs, foregoing her own desires, identity and I felt like an afterthought.  She easily became angry with me; perhaps through her own lack of central identification and self-love.  Whatever the reason, I became the source where she relinquished her frustrations.   She reacted with demeaning words, uncontrollably slapping me in a circular motion, hitting me with her shoe or even throwing the drink from my hand in my face.

As I became a teenager, I grew beyond my years.  I looked like I was eighteen when I was thirteen.  I was tall and slender with full, voluptuous breasts.

My mother aimed to protect me even though I felt berated for the way I dressed.  A daughter’s public exposure and repudiation of her mother is still prominent even in these modern times.

I dressed like any other teenage girl, but well-endowed features made it appear as if I was initially dressing scantily.   As we walked down the street, drivers periodically drove by yelling cat calls.  My mother shamed me into thinking their behavior is demeaning and men yell at any woman who dresses like a slut.  She said, “It isn’t any indication that you are attractive; they look at you as a piece of meat.”  I felt I had done something wrong when in fact I was innocent.  I was naïve but I wasn’t initially going out of my way seeking attention by men.  Her reaction made me think I was the one at fault and I behaved badly.

I didn’t see it at the time but as I look back, she was envious.  She disguised the envy with displays of protectiveness, tenderness and love.  She had a strange competitiveness that led her to undermine me as almost every turn.   She feared my sexuality as she was resentful of my own pleasure, admiration and fun.  She certainly had concerns about sex and sexuality.  She conveyed the message “You are a strong, young woman but you are unaware of your vulnerability.”  It was a combination of maternal protectiveness yet jealousy of my youth and her traditional, old-fashioned values to deny and suppress female desire.   She was a big advocate not to have sex outside marriage even though she lost her virginity outside her first marriage at the age of nineteen.  She was a hypocrite in her preaching and value system.  Her actions did not follow her teachings.  As I matured, I looked at things in a more realistic manner and tried to understand what was right for me.

She did encourage masturbation and exploration of your body.  It went against her traditional value system, but a good lessoned I have learned as I explored my own sexuality as an adult.  Self-exploration brings awareness and an ability to communicate what you like when you are finally in bed with someone whom you care about.  You are then able to share your desires openly, confidently and sensually.

The article offered different perspectives on the relationships between a mother and daughter.  The dynamics can sway between a mother’s good intentions, personal regret, lack of personal identification and oblivion to her own emotional input to her daughter’s well-being.   Mothers may envy their daughters’ youth, sexuality, ambition, and freedom.

On the other hand, a daughter may feel negative emotions of envy, criticism and shame toward her mother and/ or her accomplishments.  It is difficult when conflict or condemning viewpoints exist between traditional and liberal values or variances of both.

Regardless both are detrimental to the relationship.  The mother- daughter relationship is critical and influential in both women’s lives.  It reflects and measures self-love, self-worth, acceptance and tolerance of others and respect and open mind for unique perspectives.  Their relationship is extremely impactful throughout their lifetime and affects adult relationships, intimacy and connection.  The ability to let go and forgive each other and establish your own self-worth can create the kind of relationship warranted beyond their own.

Building Blocks for a Successful Relationship from Meeting to Marriage

I came up with an eight step system for individuals looking for a long and lasting relationship.  After much personal experience, observation and research, I have discovered these steps provide a greater chance for a lifelong partner versus just a one night stand.  These steps are not ingrained in stone and there are certainly rare and wonderful cases where a one night stand can turn into a successful marriage.  However to increase your chances, I have determined these steps provide the proper criteria and mind set for marriage.

Building Blocks for a Successful Relationship from Meeting to Marriage

First Three to Six Months

1.  Meet

  • Encounter at work, school, gym, grocery store, running/ walking club, art/ writing class, workshop, or any personal interest group.

2.  Establish a Friendship

  • Treat each other as buddies.  No pressure for sex and truly get to know the person without expectations for the future or external demands.  In this type of relationship, you are permitted to be yourself and learn each other’s character, values and beliefs.

3.  Set Boundaries and Stand-up for your principles and viewpoint

  • Be willing to end the relationship if they aren’t met.   You may be surprised how the relationship turns for the better after someone takes a stance if there is something special brewing between the two of you.

Six to Nine Months

4.  Continue to build boundaries; working on polite yet assertive communication.

5.  Respect

  • Respect naturally forms if there is admiration and deference toward each other.  Appreciate signs of mutual respect such as thoughtfulness, consideration, politeness and respect of privacy.  Small considerate actions mean the most.

Nine Months to a Year

6.  Love is revealed

  • Revel in your love, tender affection and romantic desires and longing for each other.

Year to Two Years

7.  Persevere the relationship

  • Steadily persist in consistent thoughtful actions toward each other despite problems or difficulties if they exist.

8.  Marriage

  • Make a 100% Commitment.  Be willing to work and give the relationship hundred percent; through thick and thin; the good and the bad times. During difficult times, look for the positives and enjoy your spouse more each day. You may be pleasantly surprised how your spouse responds; naturally reacting nicer.  An amazing transformation will eventually occur, illuminating happier times together.
  • There is a remarkable difference between a commitment of 99% and 100%. At 100%, you are seeing your problems all the way through to their solutions. At 99% we can still find a way to take the path of least resistance…and usually do.

Love

loveWhat is love and how do we know if we feel it for someone else?  I finally broke down and said “I love you too” to my partner, but felt unsure.  Do I really love him?  As I walked today I thought about love and how it is formed with images in your head of tiny experiences and visions in your head.  The more often, frequent, consistency of happy images and visions that remain in your mind formulate a lasting likeness and eventually love prevails.  Or it can be a train wreck and hits you on top of the head unknowingly as the case between music man and I.

Love is a feeling of intense attraction that can be one of the most amazing in the entire world. It starts with lust, attraction and then a commitment.  The emotions associated with love are blissful, and there are times when they can really hurt. In the end, love is something most of us, if not all of us, will encounter. While there are many different ways to define love and there are many different ways to love someone (or even yourself), here is a general guide to loving from WikiHow.

Steps

  1. Say it. When you say the words, “I love you” with conviction, meaning and action.  They should carry with them the desire to show someone that you love them, not what you simply want to feel. When you say it, make sure you really mean it and are willing to do anything for that special person.
  2. Empathize. Put yourself in someone else’s shoes. Rather than impose your own expectations or attempt to control them, to understand how they feel, where they come from, and who they are. Realize how they could also love you back just as well.
  3. Love unconditionally. If you cannot love another person without attaching stipulations, then it is not love at all, but deep-seated opportunism (one who makes the most of an advantage, often unmindful of others). If your interest is not in the other person as such, but rather in how that person can enhance your experience of life, then it is not unconditional. If you have no intention of improving that person’s life, or allowing that person to be themselves and accepting them as they are, and not who you want them to be, then you are not striving to love them unconditionally.
  4. Expect nothing in return. That doesn’t mean you should allow someone to mistreat or undervalue you. It means that giving love does not guarantee receiving love.  Try loving just for the sake of love. Realize that someone may have a different way of showing his or her love for you; do not expect to be loved back in exactly the same way.
  5. Realize it can be lost. If you realize that you can lose the one you love, then you have a greater appreciation of what you have.  Think of how lucky you are to have someone to love. Don’t make an idol of the person you love. This will place them under undue pressure and will likely result in you losing them.
  6. Never stop loving. Even if you have been hurt before you should not stop giving love.

Sex is not a Relationship

Sex is not a relationship.  Sex is a physical, biochemically driven act.   There is no evidence that chemicals are released in a woman’s brain that initiates a bonding with a man she has sex with.  Both sexes can form bonds from sex – or not – depending upon circumstances.  But the choice to employ intellect and see the act as purely pleasure, purely physical is a quality humans possess; otherwise each sexual liaison would lead to a relationship.   Taking it from there, relationships form from time spent with someone where spending that time together results in a mutual desire to spend more time.  It’s over time that a bond grows, not in an instant (or 30 minutes of sex).   Sex can be great (even better) when there are no strings attached.  Most men understand this too.

Our emotions come into play when we are feeling “underpowered” such as when we are sick, stressed, etc.  At those times we can view sex as an emotional event, when we are not already attached emotionally to the person, because we need and want the emotional support.  At those times the touch of another human can be comforting and soothing and make us feel (mistakenly) that we are emotionally attached (or could be) to the person providing it.

Many marriages are engaged in for this reason and then end (badly) because the two people find out later that they were just looking for a “port in a storm” and mislead themselves about their feelings.

Getting back to the “friendship rules” concept, it is completely true that a relationship is dependent on the many things that happen before and after sex – not on what happens in bed.  If we like the person, enjoy their company, conversation, value system, etc. then we can become “close” to them.  Sex can add to this but cannot make up for its absence.  We must learn to be friends and then a relationship builds.  Women need to understand this so that they can expect less and, thus, be hurt less.

See the world and its realities and the road to happiness is paved with a surface of realism.  There is great value to sex and the value of a good relationship and know that they are separate things.

Social Goggles

Society looks through the lens of social goggles; seeing the world as rules are laid out for them. Wandering through a life set by laws, being ‘good citizens’ they wonder why they are unhappy. If you look at the world realistically, consider that the rules are not natural human nature.

Little girls are preprogrammed starting at a young age to stay away from boys and they are bad. An example from my childhood was when I was four a boy similar in age and I was curious. We had never seen each others ‘parts’, slithered to the back corner of my bedroom closet behind the hanging clothes and slipped our pants down to discover the difference. It was purely innocent but soon my Mother discovered us hiding in the closet and yelled at the young boy to get out of the house. She embarrassed and shamed me in front of this blameless boy as he ran home.

Once he left, my Mom stood me in front of her in the living room as she sat on the couch and scolded and told me how wrong it was to pull down my panties in front of a boy. I would be thought of as a “slut” or “whore” and “We don’t want the neighborhood to think of you in that way.”

I remembered feeling horrified and so shameful for what I did. I was confused. I didn’t hurt anyone. How could it be so wrong just to look? I was just a curious little girl.

Perhaps my Mom was jealous, insecure or even selfish because she didn’t want the possibility for guys to like me and she would have to fend off men as I grew older. I know she didn’t want to take away my innocence that parent’s value yet envy so much. They live vicariously through the purity of their children hoping they will see hope ahead even if it is to children’s detriment.

Soon little girls and boys learn to think on their own and rebel from their parents. It is difficult as they explore and find out for themselves what the opposite sex is all about.

Rebellion though may not lead to learning and growing to come into your own. It takes many years to discover who you are. The more you interact and meet people, you learn about yourself and what you like in others but there is still conflict from our preprogramming.

Women are pressured to get married and feel inadequate if they aren’t. When they do get married, there is over a 50% chance you will get a divorce. Why is this? Do we marry and then give up as if we got our price and the competition is over so I don’t need to try anymore. Or do we marry too early, not knowing the person well enough or perhaps even ourselves? I don’t know the exact answer. All I know is that marriage is a value most women posses. Men don’t have the same pressure as females but it is there.

I foresee the solution is to seek outside the rules. Learn who you are first. Become aware of what you like, don’t like and be confident in all that you are. Find a purpose, live out your dreams, desires and fantasies and love will come naturally.

It’s better to live life in your personal set of values than remaining conflicted and angry resulting in a psychological state from unconscious opposition between simultaneous but incompatible desires, needs, drives, or impulses.

If parents just allowed their children to naturally explore the world on their own anger, envy, and rebellion is avoided. Children are innocent; it is a wonderful thing. Don’t take it away from them because you are ashamed of your acts of rebellion and resentment.

If children were loved, supported, and free to roam naturally, bitterness is prevented. Rules are needed for fundamental moral values and etiquette and punishing for demeaning or hurtful behavior and acting out. The best rule is to treat others as you would like to be treated; with mutual respect.

The golden rule is that a person attempting to live by this rule treats all people, not just members of his or her in-group with consideration. The golden rule, with roots in a wide range of world cultures, is well suited to be a standard to which different cultures could appeal in resolving conflicts even in our own head.

Empowerment

An old friend whom I met almost a year ago contacted me recently.  We went out to dinner and talked about our times together last summer.  He apologized for some of his demeaning comments; claiming me a ‘sex addict’.  He said, “I was going through a difficult time as I underwent the transition of a drug and sex addict to therapy and recovery.  I am now revisiting friends and family to ask for forgiveness.”   It was nice I was included in that group.

He also said, “You were the only woman who made me feel like a hooker.”  I smiled as I didn’t realize the power I embrace.  His comment made me feel good about myself and empowered.

I am slowly gaining courage and confidence as I reminisce and observe people’s reaction to me now that I am not active as I once was. I am coming into my own and want to help other women gain the same sense of self-esteem and employ goodwill in our careers, relationships, family and community.  Our sophistication, intelligence, sex appeal and independence can conquer and influence above and beyond for greater benevolence.

Monogamy

Monogamy is marriage to one person at a time or the practice of having one sexual partner. The modern world has presented so many choices and opportunities to connect and reconnect, venturing into matrix’s never conceived possible.  All the options can be overwhelming, confusing and exciting at the same time.  Is there a right or wrong anymore?

As humans evolve, we are more open-minded and willing to experiment to find the right answer as individuals not as society dictates.  History has presented the case that traditional methods may not be natural or provide the best solution for a happy couple.

The definition of monogamy strikes me as being quite hypocritical.  If you are truly ‘monogamous’ doesn’t that mean you are committed to the relationship through thick and thin; no matter the circumstances.  Thus divorce is not an option. If that is the case, divorce and affair statistics indicate the majority of humans are not monogamous.

My grandparents are a typical example of a monogamous relationship.  They married as virgins in their mid-twenties and remained together for over fifty years.  In the beginning, they shared a loving relationship, sleeping in the same bedroom, engaging in passion and giving birth to two children as my grandfather worked for AT&T his entire life and my grandmother remained home while she raised the children.  The roles were defined.  My grandmother nurtured the children, cooked all meals, and cleaned the inside of the house.

My grandfather worked during the day, washed the dishes after dinner every night and took care of the outside of the house on the weekends; mowing the lawn, trimming the bushes, painting the exterior, and fixing any broken appliances.  He also ensured the American flag was positioned properly on holidays and times of mourning.  He took great pride in his country and taking good care of the flag was part of our family.

As time progressed, my grandparents moved to separate bedrooms and I really can’t recall them being affectionate toward one another.  It’s as if they just became roommates; not necessarily even friends.  I remember a lot of fighting, bickering and bantering.  They tolerated disrespectful and demeaning behavior from each other.  It was just the way it was.

My parents on the other hand lived a different lifestyle.  Since they came from difficult childhoods, they clung onto their first love, married soon thereafter, gave birth to me, divorced, and continued their quest for love as they married and divorced repeatedly.  They moved from one city to the next living the life dictated by society in hopes of fulfilling their personal voids.

My Dad is single and now searching for his fifth wife.  My Mom is on her fourth marriage and called me after one month of dating and stated, “I am getting married!  We are having the reception and wedding at Millerridge Inn in July, we are going to St. Lucia for our honeymoon, I want you to be my Maid of Honor, Carrieann is going to be my Bridesmaid and the color of the dresses are mint green; I already picked the style of the dress.

I was in shock after only dating for a month; she is getting married and knows all the details of the wedding.  I thought, did you two get to know each other or just discuss the details of the wedding for the past month.  Anyway, I have no reason to judge as long as she is happy at least for the next six years that’s all that matters.

The ‘new’ definition for monogamy should read, stay married to one person as long as the love and lust lasts and then you are free to divorce.   My parent’s history shows monogamy lasts for six years and then it is time to find a new person.  Is that really monogamous?   Is that true commitment?

Now that I have witnessed two generations of bad relationships, I’m wondering is monogamy natural.  It appears I am not the only one thinking this as I read many articles, studies and meet friends who are willing to experiment.  They set their own rules.  Some engage in full intercourse with others and some just flirt or share fantasies or dirty talk with others.  As long as the couple is open with their communication they are happy to allow their partner to interact with others.

Personally I find the later healthier than the two scenarios depicted by my grandparents and parents and couple’s who stay married but have affairs on the side.  At least the younger generation is willing to expose their personal desires and aren’t afraid of judgment or cynicism from other’s.  That takes great strength and confidence; two things I greatly admire.

Hello world!

Welcome, this forum is a place to openly discuss psychology issues, sexual fantasies, desires and realities in a safe and anonymous environment as I share coaching topics, educational material, and spiritual teachings.

Femmevolution is dedicated to empowering women and men of all diversities, bringing social, economic, educational, and spiritual justice to the under served.  Through coaching, education, and counseling services my mission is to increase women’s self worth, their right to have and determine choices, access to opportunities and resources, control of their own lives, and influence the direction of social change.  As women evolve, it liberates men to learn spirituality, feel safe to express their feelings and emotions, and foster better relationships.

My goal is to ensure mutual respect and equality between the sexes. As independent individuals, we are able to make our own decisions based on personal values. The key is to be aware of your behavior, your reaction to the consequences and be secure in your decision without fear of judgment.  This takes a great deal of confidence and self-assurance achieved through mirroring, validation, and empathy from others and accomplishing personal and professional goals.