5 Dating Tips for the Ladies But Applicable for All

Posted on by helpingsoul

Online Dating

Dating is exciting! Dating is frustrating! Dating gets us out of our comfort zone. It is thrilling to meet new people and experience novel restaurants, sights, and ideas. It is discouraging at times because there are more duds then studs. With practice and these tips in mind, your dating life may be short-lived. Commitment can be right around the corner.

Dating Tip 1: Ladies, don’t look for guys to ask what you want? Men just don’t do that. Women speak up. Learn assertive communication skills. Say want you want and mean what you say. Don’t wait until your patience runs thin and then you explode. Make a stance and say, “Hey, I’m feeling cooped-up and need some fresh air; let’s go for a hike, couples massage or walk on some hip street.” Whatever you want, say it loud and clear. It ain’t gonna happen unless you speak up!

Dating Tip 2: Does he continually talk without even taking a breath for air? Do you feel like you are in a monologue? You are right. He is in it for himself. You don’t matter. You probably feel invisible, and rightly so. There is no room for connection with someone who is talking on and on about themselves, their friends or whatever else you are NOT involved in. He is not emotionally available. GET OUT. You will lose all your esteem and trust. There is no room for you when you are dealing with someone so consumed with themselves.

Dating Tip 3: Test. Test your assertive skills. If he is talking in a monologue; say something. Try, “I think it’s great you are so excited about the opportunities you’ve had to see so many things, but I’m feeling a little neglected and not part of the conversation. It makes it hard to connect when you are talking so fast. There’s no room for me to interject. Do you think you could slow down and involve me in the conversation?” Test to see how he responds. Does he listen and acknowledge he went off on a tangent? If NOT, time to go!

Dating Tip 4: Does he continually talk about ex-girlfriends and what they did wrong? That’s a sign he is living in the past, not able to let go, and not take responsibility for his part in the relationship. A relationship involves two people and each person always plays a role. There is never just one person to blame. If you are being blamed or doing the blaming something is wrong. Stop the blaming and take personal responsibility. If you are taking the time to reflect, acknowledge your faults – even apologize, and if he’s not, get out—FAST!

Dating Tip 5: Does he listen and really hear you? How do you know? If you reveal something about yourself and the subject is quickly reverting back to him; HE’S NOT LISTENING! If you express your thoughts, and he bashed them, discourages you then HE IS ABUSIVE. If you say something about yourself and it is used against you later; HE IS NOT TRUSTWORTHY.

Dating is the perfect opportunity to learn about yourself, your triggers, and how you handle them. There is plenty of times to practice and improve skills that are challenging. Get out there and keep trying. The more you date, the greater the chance you will find the love of your life.

Charmed and Blindsided: Breaking the Cycle of Narcissistic Relationships

Posted on by helpingsoul
sad woman

 

Drawn to the Flame: Understanding Why We’re Attracted to Narcissists and Those with Antisocial Personality Disorder

Whether we call them narcissists or recognize the patterns of Antisocial Personality Disorder (ASPD) — the clinical term that has replaced “sociopath” in modern psychology — most of us have encountered people with these traits and been blindsided by the damage they can leave behind. Those with narcissistic or antisocial tendencies are often aggressive (emotionally and/or physically), lack remorse or empathy, and invent elaborate stories to impress others and gain admiration. They deflect blame onto others, avoid honest communication, and struggle to hold firm boundaries. They rarely say “No.” They draw you in without offering real commitment.

Narcissists surround themselves with people who admire, praise, and depend on them. They feel powerful, all-knowing, and extraordinarily special, and they need constant validation and reassurance from others. When their sense of grandiosity is threatened, they may punish those around them with neglect, emotional outbursts, or even physical abuse.

Those with ASPD have little concern for another person’s feelings, desires, or needs. Their main purpose is to get what they want, regardless of how it may harm others. They are skilled at playing the victim, and nothing is ever their fault. They have a knack for twisting events so that you come to believe the problem was somehow yours.

What Is the Attraction? The Three C’s

The appeal of these personalities can be understood through what I call the Three C’s: Charm, Childhood, and Confidence.

Charm

People with narcissistic or antisocial traits are often charismatic, charming, and intensely magnetic when they want something. Their alluring behavior continues until a sense of trust is established — and then the dynamic begins to shift.

Childhood

Our early experiences are crucial to understanding these attractions, because our caregivers shape our sense of what “normal” looks and feels like. If we grew up with a narcissistic or psychopathic parent or guardian, we are often drawn toward similar personalities in adulthood — not out of weakness, but because familiarity can feel like comfort, even when it isn’t.

Confidence

Growing up with caregivers who lacked empathy, personal responsibility, or healthy boundaries has lasting consequences. Children in these environments often don’t get the chance to develop a secure identity, trust in their own instincts, or the freedom to express their thoughts and emotions.

Such children can grow into adults who are powerfully drawn to narcissistic and antisocial personalities. That attraction is rooted in childhood experience and an underdeveloped sense of self-confidence. The push-and-pull dynamic mirrors the confusion of early caregiving: there was dependence for safety, shelter, and nurture, yet the abuse denied the natural experience of unconditional love. Many grow up learning that love comes paired with hurt, neglect, and unhealthy boundaries. The volatility becomes familiar, and the cycle of chaos is mistaken for intimacy in adult relationships.

The Cycle of Abuse

Phase 1. The cycle begins with charisma, charm, laughter, childlike giddiness, kindness, and connection. Everything feels exciting and alive.

Phase 2. Trust and reliability are established. This behavior persists long enough for a sense of security and safety to take root — a process that may take several weeks or even months.

Phase 3. Closeness and dependency begin to provoke anxiety in the narcissistic or antisocial person. Emotional and physical distance follows, along with name-calling, blame, and deception. The attacks are often disguised as your fault — through blame-shifting, avoidance, and withholding.

Reactions during this phase can be overwhelming. Present feelings awaken the past. Unresolved emotions from childhood neglect and abuse resurface, and the current moment triggers pain that was never fully acknowledged. Feelings of helplessness, longing, desperation, rage, hurt, and confusion are all normal responses during this phase.

Phase 4. Healing and reconnection return the cycle to its beginning. Love and affection are renewed. Intimacy temporarily calms the anxiety — and the sequence starts again. Round and round it goes, until something intervenes.

Breaking the Cycle

Awareness of the past and an understanding of the present cycle of abuse creates an opportunity — and a choice — to stop the pattern and seek help. As denial of childhood circumstances is released, self-compassion, loving-kindness, and self-validation can begin to take root, forming the foundation for a genuine sense of identity, self-esteem, and inward trust.

Even if you have never been in an intimate relationship with someone who has narcissistic or antisocial traits, understanding your childhood and how it shapes your present relationships can be profoundly illuminating. A skilled therapist who remains compassionately calm and steady can help you feel safe enough to process your experiences, learn to listen to and trust your inner voice, and develop the tools for building healthy, fulfilling relationships.

You don’t have to keep repeating old patterns. Help is available, and healing is possible.

You are welcome to reach out at http://www.thecourageousself.com. I am happy to offer a free 15-minute consultation to see if we are the right fit for you.